Dec 8, 2020
I speak with Chris Williamson (@chriswillx on IG). He is the host of the popular podcast Modern Wisdom, owner of a UK event company, and coach for people who want to get more out of life. He's also a former reality TV star. We discuss his journey through depression, the value of knowing your personality traits, and...
Nov 17, 2020
Building upon the previous two episodes, I discuss why acceptance is a reasonable and rational approach for dealing with the complexity of reality.
This episode's sponsor is Skillshare, an online learning community with thousands of different classes for creative and curious people. The first 1,000 people to use...
Nov 9, 2020
Building upon the ideas in my previous episode ("The Master Skill of Life"), I discuss the concept of integration as the path to psychological health and genuine self-improvement.
Sep 24, 2020
I introduce what I have come to believe is the most important skill set you can possibly cultivate from a personal, spiritual, psychological or existential standpoint.
Jul 22, 2020
A short episode about the differences between perfectionism and striving for excellence, with a short reading from a blog post I wrote.