Sep 27, 2019
In this episode, I walk through my daily routine and explain why I've been less active on social media lately (Hint: I'm writing a book!). I also discuss the principle that explains why having a routine is useful. This principle can be summed up in two words: Constraints enable.
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Aug 22, 2019
My wife and I talk about some of the approaches and frameworks that have helped us improve and maintain our relationship for nearly a decade. We start off by addressing a question from a listener regarding her own relationship with a guy who doesn’t believe he should have to tailor his communication to suit her. This...
Jul 17, 2019
Rebecca Ray is a clinical psychologist, speaker, and author of The Universe Listens to Brave. In this episode we talk about some of the more common issues she sees, including low self-worth, crippling fear, and the underlying limiting beliefs at the root of these cognitive distortions.
Her new book, The Art...
Jun 21, 2019
Daniel is the founder of EvolutionEat, a company that helps entrepreneurs and creatives of all types transform their diets and lives by teaching them the skill set and mindset of healthy eating.
The topic of proper diet is notably left out of most conversations surrounding personal growth. But the reality is, the food...
Jun 14, 2019